Weigh In record (no journal entry) for 11 December 2021
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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4438 kcal
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Fat: 223.86g | Prot: 239.55g | Carbs: 375.97g.
Breakfast: Bimbo Thins 8 Cereais, Mousse de Chocolate, Batatas (sem Casca, com Sal, Cozido), Mel, Continente Presunto, Granola Caseira, Pingo Doce Chocolate de Leite, Grenade Carb Killa Cookie Dough, Amendoim com Casca (Casca Não Consumida), Continente Iogurte Natural, Nova Açores Queijo da Ilha Fatiado, Carne de Porco Assada, Ruffles Batatas Fritas Presunto. Lunch: Ruffles Batatas Fritas Original, Bife de Carne de Vaca, Papo Seco, Banana. Dinner: President Queijo Fundido, Bimbo Mini Tostas, Nestlé Clusters Chocolate. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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