Weigh In record (no journal entry) for 11 December 2021
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55.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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519 kcal
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Fat: 9.70g | Prot: 9.56g | Carbs: 101.87g.
Breakfast: Monoprix Beurre Doux, Café, Thé Vert, Label Rouge Baguette Rustique, Conserves de Confiture, Miel. Lunch: Café, Mandarine, Oranges. more...
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524 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Apple Health - 19 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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hyppolitenmieux's Weight History
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