Weigh In record (no journal entry) for 11 December 2021
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1820 kcal
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Fat: 65.65g | Prot: 68.42g | Carbs: 253.15g.
Breakfast: Nasi Goreng, Pisang. Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Tahu, Ikan Kembung, Nasi Putih. Dinner: Nasi Goreng, Kentang Goreng (Buatan) Rumah, Martabak Manis, Kentang Panggang (Kulit Dimakan), Telur. Snacks/Other: Pisang, Pisang Goreng, Pepaya, Pepaya. more...
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Losing 0.1 kg a Week
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mardina26's Weight History
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