Weigh In record (no journal entry) for 10 December 2021
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1354 kcal
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Fat: 54.92g | Prot: 77.57g | Carbs: 134.99g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., REWE Speisequark Magerstufe. Lunch: Aldi Cashewkerne, Kartoffeln. Snacks/Other: Houdek Kabanos Käse. more...
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Gaining 1.4 kg a Week
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