Weigh In record (no journal entry) for 11 December 2021
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84.5 kg
Lost so far: 23.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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884 kcal
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Fat: 14.20g | Prot: 65.10g | Carbs: 127.52g.
Lunch: Brócolis Cozido, Tomates, Beterrabas, Repolho Verde, Batata Inglesa Cozida, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Açúcar. more...
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Losing 0.2 kg a Week
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Nathalysilvagomes's Weight History
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