Weigh In record (no journal entry) for 10 December 2021
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83.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1438 kcal
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Fat: 46.40g | Prot: 93.73g | Carbs: 103.51g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Febras. Dinner: Laranjas, Pão Branco, Sopa de Legumes, Bifana de Porco, Cerveja, Ovo Estrelado, Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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