Weigh In record (no journal entry) for 11 December 2021
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87.5 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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572 kcal
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Fat: 33.31g | Prot: 25.89g | Carbs: 41.28g.
Breakfast: Castaño Pan Integral Linaza Chía , Aceite de Oliva, Huevo Revuelto, Lipton Yellow Label Tea, Tomates Cherry. more...
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Losing 7 kg a Week
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Pablo Cesar Moraga Maipil's Weight History
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