Weigh In record (no journal entry) for 11 December 2021
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1128 kcal
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Fat: 36.60g | Prot: 36.83g | Carbs: 159.30g.
Breakfast: Pão com Manteiga, DIA Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Camil Arroz Branco Cozido, Camil Feijão Carioca. Snacks/Other: Santa Massa Pão Doce , Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini, Hortifruti Morango. more...
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Losing 0.3 kg a Week
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mariliacristina792's Weight History
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