Weigh In record (no journal entry) for 12 December 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1087 kcal
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Fat: 37.26g | Prot: 38.89g | Carbs: 119.88g.
Lunch: Ikan Bandeng Goreng, Rendang, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula, Monde Butter Cookies. more...
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Gaining 0.3 kg a Week
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DyanaBella's Weight History
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