Weigh In record (no journal entry) for 12 December 2021
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1087 kcal
|
Fat: 37.26g | Prot: 38.89g | Carbs: 119.88g.
Lunch: Ikan Bandeng Goreng, Rendang, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula, Monde Butter Cookies. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DyanaBella's Weight History
|