Weigh In record (no journal entry) for 11 December 2021
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82.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1952 kcal
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Fat: 71.23g | Prot: 142.71g | Carbs: 184.38g.
Breakfast: Myprotein 天然巧克力乳清, Costco 帕莫桑貝果. Lunch: Burger King 小華堡, Burger King 花生培根牛肉堡, 煎雞蛋, Kirkland 牛梅花肉片, 鮭魚, 白飯. more...
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steady weight
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rip_sung's Weight History
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