Weigh In record (no journal entry) for 11 December 2021
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89 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1867 kcal
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Fat: 92.71g | Prot: 93.63g | Carbs: 163.77g.
Breakfast: Milchkaffee, Ehrmann High Protein Joghurt Himbeere Granatapfel. Lunch: Speckwürfel, Holzofenbrot. Dinner: Knorr Speckknödel Suppe, Weißkohl, Kartoffeln, Bratwurst. Snacks/Other: Darbo Zwetschkenröster, Knorr Kaiserschmarrn , Billa Teegebäck, Milka Naps. more...
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Gaining 0.2 kg a Week
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gerhardhaindl's Weight History
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