Weigh In record (no journal entry) for 11 December 2021
|
66.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
989 kcal
|
Fat: 41.47g | Prot: 52.87g | Carbs: 131.09g.
Breakfast: Karo Miel de Maple Light, Fresas, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Lala Lala 100 sin Lactosa +Proteína Light, Huevo, Sportivo Harina para Hot Cakes . Lunch: Salsa de Tomate, Pepino (Pelado), Cilantro, Cebollas, Aguacate, Chorizo, Chata Chorizo de Soya, Mission Tortillas Ligeras. Dinner: Lala Griego Zero Frutos Amarillos. Snacks/Other: Dulces Vero Paleta Cupido Chamoy . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisnat26's Weight History
|