Weigh In record (no journal entry) for 11 December 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1249 kcal
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Fat: 53.63g | Prot: 51.32g | Carbs: 140.27g.
Breakfast: Palta, Pan Integral de Centeno, Café con Leche Descremada. Lunch: Arroz Blanco, Wasil Tomatican . Dinner: Castillo de Molina Vino Tinto Carmenere, Kraft Mayonesa, Palta, Tomates, La Preferida Vienesas sin Piel, Castaño Pan Hot Dog . Snacks/Other: Fuchs Pan de Pascua Frutos Secos, Café Cortado. more...
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Losing 0.4 kg a Week
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mefoltrufia's Weight History
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