Weigh In record (no journal entry) for 12 December 2021
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63 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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806 kcal
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Fat: 28.59g | Prot: 39.43g | Carbs: 99.61g.
Breakfast: Lontong, Sate Ayam. Lunch: Mie Ayam. Snacks/Other: Risoles, Pisang. more...
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steady weight
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maeGibran's Weight History
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