Weigh In record (no journal entry) for 12 December 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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812 kcal
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Fat: 26.54g | Prot: 39.02g | Carbs: 103.00g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Bakmi, Ayam Kecap, Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 4.2 kg a Week
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Elens Black's Weight History
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