Weigh In record (no journal entry) for 11 December 2021
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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229 kcal
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Fat: 5.47g | Prot: 5.15g | Carbs: 40.33g.
Breakfast: Tapioca de Queijo, Café, Aminna Pão Integral sem Glúten , Banana Prata. more...
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Losing 3.5 kg a Week
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