Weigh In record (no journal entry) for 12 December 2021
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1448 kcal
|
Fat: 73.27g | Prot: 125.11g | Carbs: 62.29g.
Breakfast: Excelso Robusta Gold, Telur Goreng. Lunch: Sup Ayam, Ikan Kembung, Tahu Goreng, Bango Kecap Manis. Dinner: Telur Goreng, Saus Teriyaki, Dada Ayam. Snacks/Other: Edo Puff Pastry, Kue Semprong, Kraft Singles , Excelso Robusta Gold. more...
|
|
1685 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|