Weigh In record (no journal entry) for 12 December 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2596 kcal
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Fat: 113.52g | Prot: 181.37g | Carbs: 209.42g.
Lunch: 皮蛋豆腐, 牛腩, 豬油, 飯. Dinner: Costco 科克蘭無調味綜合堅果, Mother Earth 紐西蘭絲滑花生醬, 全聯 韓國家鄉泡菜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Costco 帕莫桑貝果, Myprotein 乳清蛋白（水蜜桃冰茶）, Costco Nature’s Touch 冷凍野生藍莓. more...
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Gaining 5.6 kg a Week
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rip_sung's Weight History
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