Weigh In record (no journal entry) for 12 December 2021
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96.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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859 kcal
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Fat: 23.71g | Prot: 30.45g | Carbs: 137.44g.
Breakfast: Aqua Air Mineral, Tumis Kacang Panjang dan Tempe. Lunch: Sayur Asem, Aqua Air Mineral. Dinner: Mie, Aqua Air Mineral, Sayur Asem. Snacks/Other: Good Day Cappuccino, Good Day Cappuccino, Mujigae Oden, Greenco Jamur Enoki. more...
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Losing 4.2 kg a Week
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endahsr30's Weight History
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