Weigh In record (no journal entry) for 12 December 2021
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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792 kcal
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Fat: 16.22g | Prot: 51.62g | Carbs: 107.78g.
Breakfast: Nasi Putih, Sambal Goreng, Ayam Goreng. Lunch: Siomay. Snacks/Other: Sawo, MILKU Susu Strawberry. more...
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Losing 1.2 kg a Week
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tickavirg's Weight History
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