Weigh In record (no journal entry) for 12 December 2021
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45.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1361 kcal
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Fat: 82.00g | Prot: 118.39g | Carbs: 36.55g.
Breakfast: 全聯 結球萵苣, 甜野新星 重乳酪蛋糕, 雞胸肉, 紅龍 牛肉漢堡排, 雞蛋(整個), 全脂牛奶, Now Foods 椰子細粉, 福樂 原味優格, Costco 肉桂粉, 黑咖啡, Myprotein 乳清蛋白(英式奶茶). Lunch: 蛋黃醬/美乃滋, 協發行 海帶絲, 工研 柴魚片, 壽滿趣 冷壓初榨酪梨油, 高麗菜, 雞蛋(整個), 全聯 金錢牛肚切絲binb, 全聯 豬耳頭皮絲, 全聯 澳洲牛肩里肌火鍋肉片, 黑咖啡. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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