Weigh In record (no journal entry) for 12 December 2021
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1293 kcal
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Fat: 45.65g | Prot: 29.60g | Carbs: 194.65g.
Breakfast: Keripik Singkong, Pisang, Mr. Bread Roti Manis Keju Susu. Lunch: Lalapan, Tempe Goreng, Nasi Putih. Dinner: Cireng, McDonald's McFlurry - Oreo, Kue Nastar. more...
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Gaining 1.4 kg a Week
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