Weigh In record (no journal entry) for 11 December 2021
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58 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1108 kcal
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Fat: 51.48g | Prot: 40.31g | Carbs: 125.82g.
Lunch: Amendoim, Canjica, Pastel de Carne. Dinner: Queijo Meia Cura, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Musse de Chocolate. more...
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Losing 0.4 kg a Week
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Fa.wilmartinez's Weight History
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