Weigh In record (no journal entry) for 12 December 2021
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90.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1091 kcal
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Fat: 47.99g | Prot: 48.90g | Carbs: 123.63g.
Breakfast: Pepaya. Lunch: Pepes Tahu, Tumis Kangkung, Nasi Putih, Ayam Goreng. Dinner: Pisang, Telur Dadar, Tumis Kangkung, Nasi Putih, Pepes Tahu. Snacks/Other: Lapis Legit, Rengginang. more...
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Losing 1.2 kg a Week
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Ervinaasetia's Weight History
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