H4ppyH's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

89 kg Lost so far: 8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

939 kcal

Fat: 36.74g | Prot: 50.16g | Carbs: 100.07g. Breakfast: Soto Ayam. Lunch: Pringles Sour Cream & Onion, Steamed Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Mie Ayam. Snacks/Other: Fruit Juice. more...

2648 kcal

Exercise: Aerobics - 18 minutes, Power Walking - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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H4ppyH's Journal, 12 Dec 21

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H4ppyH's Weight History