Weigh In record (no journal entry) for 12 December 2021
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106.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1021 kcal
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Fat: 55.23g | Prot: 58.85g | Carbs: 68.21g.
Breakfast: ABC Saus Sambal , Saori Saos Tiram, Putih Telur Matang, Telur Dadar, Sari Roti Roti Gandum. Lunch: Sate Ayam, BonCabe Level 15, Telur Rebus, Maestro Thousand Island Salad Dressing, Brokoli Dimasak (dari Beku), Garuda Dilan Chocolate Crunchy Caramel. Dinner: Greenco Jamur Enoki, Telur Rebus Lunak, Minyak Wijen, Sawi Dimasak (dari Segar), Telur Rebus, Saori Saos Tiram. more...
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3098 kcal
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Exercise:
Aerobics - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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himnaeseyoo's Weight History
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