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62.3
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62 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1462 kcal
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Fat: 51.07g | Prot: 91.24g | Carbs: 157.06g.
Breakfast: Nueces, Champurrado, Manzana, Okko Galletas de Arroz con Quinoa. Lunch: Tamal, Huevo. Dinner: Tostitos Totopos, Chispas de Chocolate para Galletas, Autenta Foods Pretzels Galletas Horneadas Saladas, Bistec de Res. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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