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jmishraubi
Journal
12 Dec 21
jmishraubi's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
63 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1218 kcal
Fat: 38.49g | Prot: 26.82g | Carbs: 195.51g.
Breakfast:
Frooti Mango Juice, Vermicelli Upma.
Lunch:
White Rice (Long-Grain) , Kadhi.
Snacks/Other:
Green Tea, Parle Hide & Seek Biscuits, Dry Roasted Peanuts (without Salt).
more...
1769 kcal
Exercise:
brisk walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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jmishraubi's Weight History
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