jmishraubi's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

63 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1218 kcal

Fat: 38.49g | Prot: 26.82g | Carbs: 195.51g. Breakfast: Frooti Mango Juice, Vermicelli Upma. Lunch: White Rice (Long-Grain) , Kadhi. Snacks/Other: Green Tea, Parle Hide & Seek Biscuits, Dry Roasted Peanuts (without Salt). more...

1769 kcal

Exercise: brisk walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jmishraubi's Journal, 12 Dec 21

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jmishraubi's Weight History