hyuzn's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

45.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

799 kcal

Fat: 32.19g | Prot: 42.60g | Carbs: 92.04g. Breakfast: Galletas de Trigo Integral, Picadillo, Zwan Pechuga de Pavo Natural (18g), Manzana Verde. Lunch: Calabaza, Lentejas Cocidas, Carne de Res. Dinner: Piña, Naranjas, Manzana. more...

1104 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 5.6 kg a Week

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hyuzn's Journal, 11 Dec 21

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hyuzn's Weight History