bttanya's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

58.2 kg Lost so far: 3.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

769 kcal

Fat: 58.24g | Prot: 43.18g | Carbs: 18.25g. Lunch: Американо, Сметана , Творог 5%. Dinner: Чай, Хлеб Черный, Сосиски Молочные, Жареное Яйцо. more...

1479 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bttanya's Journal, 12 Dec 21

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bttanya's Weight History