Weigh In record (no journal entry) for 12 December 2021
|
92.8 kg
Lost so far: 19.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
699 kcal
|
Fat: 31.57g | Prot: 80.60g | Carbs: 22.73g.
Breakfast: Egg (Whole) , Rainbow Simply Chicken Smoked Viennas with Cheese, Crystal Valley Medium Fat Mozzarella, Mexicorn Whole-Wheat & Seeds Tortillas. Lunch: Biltong. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|