Weigh In record (no journal entry) for 12 December 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1164 kcal
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Fat: 55.07g | Prot: 66.04g | Carbs: 109.54g.
Breakfast: Кофе. Lunch: Barsalata Тыквенный Крем-Суп с Камамбером. Dinner: Хек Жареный, Кешью, Творожная Запеканка. Snacks/Other: Клементины, Сильпо Хурма Шарон. more...
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Gaining 2.8 kg a Week
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viktoriya_shap's Weight History
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