Weigh In record (no journal entry) for 14 October 2020
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1808 kcal
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Fat: 63.52g | Prot: 73.24g | Carbs: 234.99g.
Breakfast: المراعي زبادي يوناني فراولة, Cucumber (Peeled), Carrfour Foul Medames, Fried Egg, Lusine Brown Toast. Lunch: Chicken Thigh, اندومي كاري الدجاج. Dinner: Cinnamon , Sadia Burgers, Sugar, Apple, المراعي زبادي قليل الدسم. Snacks/Other: السعودية ايس كريم فانيلا, Banana, ليز شيبس بخل وليمون, NESCAFE' Classic, Lollipops, Chocolate Milk. more...
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2317 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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esraa95mansour's Weight History
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