Weigh In record (no journal entry) for 12 December 2021
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
829 kcal
|
Fat: 28.75g | Prot: 64.31g | Carbs: 80.20g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Ikan Layang, Soto Daging, Nasi Putih. Dinner: Rujak Cingur. Snacks/Other: Nutrijell Rasa Leci. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eva Rosi's Weight History
|