Weigh In record (no journal entry) for 12 December 2021
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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925 kcal
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Fat: 46.99g | Prot: 54.08g | Carbs: 68.66g.
Breakfast: Ünal Tam Yağlı Çeçil Peyniri, Tandır, Kiraz Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Eker Ayran, Adana Durum. more...
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Losing 0.5 kg a Week
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CEYHUN YILMAZ's Weight History
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