Weigh In record (no journal entry) for 12 December 2021
|
77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
4128 kcal
|
Fat: 166.03g | Prot: 188.57g | Carbs: 287.55g.
Breakfast: Té Verde, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Vino Blanco de Mesa, McDonald's Patatas Deluxe (Medianas), Mercadona Pluma de Cerdo Ibérico, Huevo Frito, Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Pan Blanco, Croquetas de Jamón, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Picos Camperos, Queso Manchego, Jamón Ibérico de Bellota, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Natillas, Hacendado +Proteínas Natillas, Vermut. more...
|
|
2348 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|