Weigh In record (no journal entry) for 12 December 2021
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78.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1221 kcal
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Fat: 61.32g | Prot: 76.21g | Carbs: 87.31g.
Lunch: Koolhydraatarm Brood, ERU Smeerkaas, AH Gebraden Fricandeau , Wasa Volkoren Cracker. Dinner: Knoflook, Yil'driz Knoflooksaus, AH Ijsbergsla, Jumbo Kipshoarma Dijfilet. Snacks/Other: Aldi Eierwafel, Aldi Eclairs. more...
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steady weight
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@Kirsten's Weight History
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