Weigh In record (no journal entry) for 12 December 2021
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67.6 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1523 kcal
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Fat: 77.16g | Prot: 52.16g | Carbs: 163.43g.
Breakfast: Жако Пташине Молоко, Сильпо Кебаб. Lunch: Кулиничи Тарталетка Панакота с Малиной, McDonald's Капучино Средний. Dinner: Philadelphia Сыр Филадельфия, Veladis Икра Трески Pate , Сильпо Хлеб Тоскана, Сильпо Творожный Кекс, Novus Плов. more...
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Losing 1.4 kg a Week
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natali_ka)'s Weight History
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