Weigh In record (no journal entry) for 12 December 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1055 kcal
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Fat: 33.91g | Prot: 36.31g | Carbs: 157.92g.
Breakfast: Telur Rebus. Lunch: Indomie Mi Goreng, Bakso Daging Sapi. Dinner: Perkedel Jagung, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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ideal impian's Weight History
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