Weigh In record (no journal entry) for 12 December 2021
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1055 kcal
|
Fat: 33.91g | Prot: 36.31g | Carbs: 157.92g.
Breakfast: Telur Rebus. Lunch: Indomie Mi Goreng, Bakso Daging Sapi. Dinner: Perkedel Jagung, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ideal impian's Weight History
|