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Jéssica Moura (27)
Journal
12 Dec 21
Jéssica Moura (27)'s Journal, 12 Dec 21
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Às vezes preciso aumentar a ingestão calórica, e ganhar peso pra poder voltar a perder. Isso acontece com mais alguém? 🙇♀️
93.4 kg
Lost so far:
21.2 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
616 kcal
Fat: 15.30g | Prot: 40.65g | Carbs: 85.23g.
Breakfast:
Mamão.
Lunch:
Frozen Spa Creme de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Suco de Couve com Limão.
more...
2477 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Jéssica Moura (27)'s Weight History
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