Weigh In record (no journal entry) for 12 December 2021
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69.1 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1322 kcal
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Fat: 93.17g | Prot: 65.42g | Carbs: 60.84g.
Breakfast: Muratbey Dilimli Izgara Peynir, Polonez Füme Et Ürünü, Sucuklu Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Maydanoz. Dinner: Nohut Yemeği, Sütaş Tam Yağlı Kaymaksız Yoğurt, Karışık Yeşil Salata. more...
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Gaining 3.2 kg a Week
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evansece's Weight History
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