Weigh In record (no journal entry) for 12 December 2021
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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845 kcal
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Fat: 26.77g | Prot: 45.18g | Carbs: 105.84g.
Breakfast: Power One Pasta de Amendoim Integral, Poços de Caldas Requeijão Light, Café com Leite e Açúcar, Panco Pão 100% Integral Zero. Lunch: Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Cenouras. Dinner: Cacau Show Mini Tablete 70% Cacau (1), Pizza Portuguesa. Snacks/Other: Wickbold Pão Integral Estar Leve, Power One Pasta de Amendoim com Açúcar de Coco, Café com Leite e Açúcar. more...
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Losing 2.8 kg a Week
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