Weigh In record (no journal entry) for 12 December 2021
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67.2 kg
Lost so far: 20.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1211 kcal
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Fat: 82.43g | Prot: 87.33g | Carbs: 27.65g.
Lunch: Tomates, Tirolez Queijo Parmesão, Tirolez Queijo do Reino, Ovo Cozido, Carne Moída Refogada, Repolho-Roxo, Cenouras Cozidas, Chuchu Cozido, Andorinha Azeite de Oliva Extra Virgem, Herbalife Fiberbond, Q-Vita Semente de Chia, Relva Verde Psyllium. Dinner: Ovo, Manteiga (com Sal). more...
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Losing 0.7 kg a Week
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fabiolalobato's Weight History
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