Weigh In record (no journal entry) for 12 December 2021
|
61.9 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
305 kcal
|
Fat: 14.00g | Prot: 14.90g | Carbs: 29.34g.
Breakfast: Nescafé Vainilla Latte, Soprole Queso Gauda Laminado, Huevo Revuelto, Bimbo Pan Pita Blanco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|