Weigh In record (no journal entry) for 12 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2460 kcal
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Fat: 106.77g | Prot: 132.85g | Carbs: 244.07g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Huevo Frito, Kingsbury El Pan Perfecto. Lunch: Cebolla Frita, Tomates, Arroz Blanco (de Grano Largo, Cocido), Asiento. Dinner: Manare Chocolate 85% Cacao, Frutos Mezclados Secos Tostados, Soprole Yogurt Protein + Natural Endulzado, Tomates, Colun Queso Gouda Laminado, Kingsbury El Pan Perfecto. more...
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Gaining 0.8 kg a Week
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crisespinozaarevalo's Weight History
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