Weigh In record (no journal entry) for 12 December 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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451 kcal
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Fat: 13.60g | Prot: 21.70g | Carbs: 63.00g.
Lunch: Steers Veggie Burger, Energade Sports Drink. more...
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Losing 1.1 kg a Week
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siasudhama's Weight History
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