Weigh In record (no journal entry) for 12 December 2021
|
82.3 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
637 kcal
|
Fat: 22.99g | Prot: 14.51g | Carbs: 90.76g.
Breakfast: Vanilla Extract , Blue Diamond Almond Breeze Almond Milk Unsweetened, Pick n Pay Instant Oats, Blueberries . Lunch: Avocados , Sasko Premium Brown Bread. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gill1984Sch's Weight History
|