Weigh In record (no journal entry) for 12 December 2021
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76.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2023 kcal
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Fat: 46.72g | Prot: 101.47g | Carbs: 298.18g.
Breakfast: Costa Rolls Crocante, Sprim Néctar Naranja, Huevo, Cebollas, Posta Rosada, Manteca Panadera Emulsionada, Molinera Santa Clara Harina Todo Uso. Lunch: Clara de Huevo, Panda Helado Manjar Crocante , Huevo, Cerezas Dulces, Plátano, Minuto Verde Arvejas, Tucapel Arroz Pregraneado Grado 1, Apio, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Cebollas, Zanahoria, Papa. more...
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Losing 0.1 kg a Week
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hanscon z's Weight History
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