Weigh In record (no journal entry) for 09 December 2021
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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458 kcal
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Fat: 11.69g | Prot: 26.04g | Carbs: 62.06g.
Breakfast: Bihunku Rasa Soto. Lunch: Chicken Liver (Pan-Fried, Cooked) , Steamed Rice. more...
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Gaining 2.8 kg a Week
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