Weigh In record (no journal entry) for 07 December 2021
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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617 kcal
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Fat: 24.41g | Prot: 29.88g | Carbs: 63.53g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 全聯 巧克力餐包. more...
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Losing 1.9 kg a Week
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